Justin Thacker
Founder of the Lab Gym
MS, RD, LD, HFS
USAW, CES, CSCS
NATIONAL CHAMPION OLYMPIC WEIGHT LIFTER
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Call 314.932.7270
535 Manchester Ave. | St. Louis, MO

The ABC's of Olympic Weightlifting - Jerk

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$25.00

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The 'ABC's' learning progressions and warm-up drills for the jerk.

The ABC's of Olympic Weightlifting - Jerk

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$25.00

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"The Lab Gym's Olympic Weightlifting teaching system can now be yours! The 'ABC's' learning progressions and warm-up drills for the (snatch, clean, jerk). These posters have the exact step by step teaching/learning instructions for each lift as well as beginner, intermediate, and advanced versions as lifting technique is mastered. Perfect for teaching yourself or others the lifts and reinforcing proper technique and terminology. GREAT for teaching large groups!"

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